So the groundhog saw his shadow today and, according to Groundhog Day tradition, that means six more weeks of winter. If snow, ice, and freezing temperatures are forcing you to run inside, here are some tips for treadmill running:
1. Running on the treadmill is physically easier than outdoor running. To simulate the resistance you would feel when running outside, set the treadmill at a 1% incline.
2. Make sure you warm up by running or walking at a slow, easy pace for 5-10 minutes. Spend 5-10 minutes doing a slow jog or walk at the end of your run to cool down.
3. Practice proper upper body form by keeping your arms at a 90 degree angle, just as you would if you were running outside. Don’t hold onto the handrails – they're only there to help you safely get on and off of the treadmill. Make sure your body is upright and you're not leaning forward.
4. Keep your stride quick and short to help minimize the impact transferred to your legs. Try to maintain a mid-foot strike to make sure you're not heel striking and sending shock to your knees.
More:
Beat Treadmill Boredom
Common Treadmill Running Mistakes
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